FULLY COOKED CHICKEN BROCCOLI ALFREDO vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FULLY COOKED CHICKEN BROCCOLI ALFREDO: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN BROCCOLI ALFREDO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 82 cal | |
| Protein | 12.9 g | 3.5 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN BROCCOLI ALFREDO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | FULLY COOKED CHICKEN BROCCOLI ALFREDO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 386 MG | 165 MG |