FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT vs STUFFED HAM & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT wins in 5 out of 10 nutrient categories
FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT: 5
vs
STUFFED HAM & CHEESE SANDWICHES: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 222 cal | 252 cal | |
| Protein | 18.1 g | 8.7 g | |
| Carbs | 13.9 g | 31.5 g | |
| Fat | 9.7 g | 9.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 569 MG | 346 MG |