FULLY COOKED CHICKEN BREAST PATTIES vs BEEF BURGERS
Nutrition comparison per 100 g serving
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BEEF BURGERS wins in 6 out of 11 nutrient categories
FULLY COOKED CHICKEN BREAST PATTIES: 4
vs
BEEF BURGERS: 6
(1 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN BREAST PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 12.9 g | 18.6 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 18.6 g | 15.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN BREAST PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED CHICKEN BREAST PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 757 MG | 66 MG |