FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES vs 85% LEAN 15% FAT BEEF BURGERS
Nutrition comparison per 100 g serving
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FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES wins in 5 out of 10 nutrient categories
FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES: 5
vs
85% LEAN 15% FAT BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES | 85% LEAN 15% FAT BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 194 cal | 212 cal | |
| Protein | 18.8 g | 18.5 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 9.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES | 85% LEAN 15% FAT BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES | 85% LEAN 15% FAT BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 66 MG |