Fully Cooked Breaded Chicken Breast Tenderloins vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Fully Cooked Breaded Chicken Breast Tenderloins: 4
vs
Boneless Natural Juice Sea Salt Ham [Half]: 4
(4 ties)
Overview
| Nutrient | Fully Cooked Breaded Chicken Breast Tenderloins | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 190 cal | 119 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 13.6 g | 3.6 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Breaded Chicken Breast Tenderloins | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fully Cooked Breaded Chicken Breast Tenderloins | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 517 MG | 726 MG |