FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY vs NATURAL SMOKED PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY: 4
vs
NATURAL SMOKED PULLED PORK: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 236 cal | 179 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 6.4 g | 17.1 g | |
| Fat | 16.4 g | 5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | FULLY COOKED BEEF PATTIES FOR SALISBURY STEAK WITH MUSHROOM GRAVY | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 693 MG |