FULLY-COOKED BEEF BURGERS vs SLOW-ROASTED PORK
Nutrition comparison per 100 g serving
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SLOW-ROASTED PORK wins in 6 out of 10 nutrient categories
FULLY-COOKED BEEF BURGERS: 3
vs
SLOW-ROASTED PORK: 6
(1 ties)
Overview
| Nutrient | FULLY-COOKED BEEF BURGERS | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Calories | 293 cal | 136 cal | |
| Protein | 15.2 g | 13.6 g | |
| Carbs | 1.0 g | 4.3 g | |
| Fat | 25.3 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY-COOKED BEEF BURGERS | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FULLY-COOKED BEEF BURGERS | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 404 MG | 414 MG |