FULLY-COOKED BEEF BURGERS vs PULLED PORK
Nutrition comparison per 100 g serving
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PULLED PORK wins in 5 out of 10 nutrient categories
FULLY-COOKED BEEF BURGERS: 3
vs
PULLED PORK: 5
(2 ties)
Overview
| Nutrient | FULLY-COOKED BEEF BURGERS | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 293 cal | 175 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 1.0 g | 21.3 g | |
| Fat | 25.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY-COOKED BEEF BURGERS | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FULLY-COOKED BEEF BURGERS | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 404 MG | 788 MG |