FULLY-COOKED BEEF BURGERS vs FRIED PORK CARNITAS
Nutrition comparison per 100 g serving
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FRIED PORK CARNITAS wins in 6 out of 11 nutrient categories
FULLY-COOKED BEEF BURGERS: 2
vs
FRIED PORK CARNITAS: 6
(3 ties)
Overview
| Nutrient | FULLY-COOKED BEEF BURGERS | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 235 cal | |
| Protein | 15.2 g | 23.5 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 25.3 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY-COOKED BEEF BURGERS | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY-COOKED BEEF BURGERS | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 404 MG | 388 MG |