FULLY COOKED BEEF BACON vs 90% LEAN/10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF wins in 5 out of 9 nutrient categories

FULLY COOKED BEEF BACON: 1 vs 90% LEAN/10% FAT GROUND BEEF: 5 (3 ties)

Overview

Nutrient	FULLY COOKED BEEF BACON	90% LEAN/10% FAT GROUND BEEF	Winner
Calories	333 cal	179 cal
Protein	13.3 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	30 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FULLY COOKED BEEF BACON	90% LEAN/10% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	633 MG	67 MG

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