FULLY COOKED BACON vs BREAKFAST PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED BACON: 3
vs
BREAKFAST PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | FULLY COOKED BACON | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 444 cal | 214 cal | |
| Protein | 27.8 g | 19.6 g | |
| Carbs | 5.6 g | 1.8 g | |
| Fat | 38.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BACON | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BACON | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 1,611 MG | 804 MG |