FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE vs MILD THAI-STYLE COCONUT CHICKEN
Nutrition comparison per 100 g serving
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MILD THAI-STYLE COCONUT CHICKEN wins in 5 out of 11 nutrient categories
FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE: 3
vs
MILD THAI-STYLE COCONUT CHICKEN: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calories | 229 cal | 136 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 429 MG | 300 MG |