FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS vs CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS wins in 5 out of 11 nutrient categories
FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS: 5
vs
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 15.5 g | 14.3 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 679 MG | 482 MG |