FULLY COKED CHICKEN WINGS vs BREADED CHICKEN BREAST NUGGET FRITTERS
Nutrition comparison per 100 g serving
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FULLY COKED CHICKEN WINGS wins in 7 out of 10 nutrient categories
FULLY COKED CHICKEN WINGS: 7
vs
BREADED CHICKEN BREAST NUGGET FRITTERS: 1
(2 ties)
Overview
| Nutrient | FULLY COKED CHICKEN WINGS | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calories | 226 cal | 289 cal | |
| Protein | 15.5 g | 14.4 g | |
| Carbs | 11.9 g | 12.2 g | |
| Fat | 13.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COKED CHICKEN WINGS | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.7 MG |
Minerals
| Mineral | FULLY COKED CHICKEN WINGS | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,155 MG | 500 MG |