FULLY BAKED WHITE MEAT vs CHICKEN CARBONARA KIT
Nutrition comparison per 100 g serving
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CHICKEN CARBONARA KIT wins in 5 out of 10 nutrient categories
FULLY BAKED WHITE MEAT: 4
vs
CHICKEN CARBONARA KIT: 5
(1 ties)
Overview
| Nutrient | FULLY BAKED WHITE MEAT | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Calories | 152 cal | 139 cal | |
| Protein | 4.6 g | 7.9 g | |
| Carbs | 15.7 g | 15.1 g | |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED WHITE MEAT | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1 MG |
Minerals
| Mineral | FULLY BAKED WHITE MEAT | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 338 MG | 298 MG |