FULL COOKED TURKEY vs KONSERWA ZOLNIERSKA
Nutrition comparison per 100 g serving
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FULL COOKED TURKEY wins in 3 out of 10 nutrient categories
FULL COOKED TURKEY: 3
vs
KONSERWA ZOLNIERSKA: 2
(5 ties)
Overview
| Nutrient | FULL COOKED TURKEY | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Calories | 125 cal | 279 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL COOKED TURKEY | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL COOKED TURKEY | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 650 MG |