FULL CIRCLE vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFIN wins in 7 out of 14 nutrient categories
FULL CIRCLE: 4
vs
WHOLE WHEAT ENGLISH MUFFIN: 7
(3 ties)
Overview
| Nutrient | FULL CIRCLE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 209 cal | 183 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 41.9 g | 33.8 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 11.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CIRCLE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 395 MG | 479 MG |