FULL CIRCLE vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
FULL CIRCLE: 5
vs
ENRICHED SLICED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | FULL CIRCLE | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 49.1 g | 53.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FULL CIRCLE | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 513 MG |