FULL CIRCLE vs BUTTER WHEAT SMALL BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT SMALL BREAD wins in 9 out of 15 nutrient categories
FULL CIRCLE: 4
vs
BUTTER WHEAT SMALL BREAD: 9
(2 ties)
Overview
| Nutrient | FULL CIRCLE | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FULL CIRCLE | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 596 MG | 464 MG |