FULL CIRCLE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 5 out of 11 nutrient categories
FULL CIRCLE: 5
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | FULL CIRCLE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 53 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 53.6 g | 14.2 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CIRCLE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 6 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 1,286 MG | 0 MG |