FULL CIRCLE vs UDI'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULL CIRCLE: 4
vs
UDI'S: 4
(2 ties)
Overview
| Nutrient | FULL CIRCLE | UDI'S | Winner |
|---|---|---|---|
| Calories | 122 cal | 153 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 15.7 g | 14.5 g | |
| Fat | 3.1 g | 8.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.7 MG | Tie |
Minerals
| Mineral | FULL CIRCLE | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 376 MG |