FULL CIRCLE vs PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FULL CIRCLE: 5
vs
PESTO: 5
(1 ties)
Overview
| Nutrient | FULL CIRCLE | PESTO | Winner |
|---|---|---|---|
| Calories | 65 cal | 345 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 8.9 g | 8.6 g | |
| Fat | 1.6 g | 32.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FULL CIRCLE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 285 MG | 1,000 MG |