FULL CIRCLE vs COLONNA
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 7 out of 10 nutrient categories
FULL CIRCLE: 7
vs
COLONNA: 1
(2 ties)
Overview
| Nutrient | FULL CIRCLE | COLONNA | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.3 g | 8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | COLONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.8 MG |
Minerals
| Mineral | FULL CIRCLE | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 268 MG | 80 MG |