FULL CIRCLE vs OLIVE OIL
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 5 out of 12 nutrient categories
FULL CIRCLE: 5
vs
OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | FULL CIRCLE | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 6.4 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULL CIRCLE | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 268 MG | 368 MG |