FULL CIRCLE vs PALERMO'S
Nutrition comparison per 100 g serving
Ad 468x60
PALERMO'S wins in 5 out of 10 nutrient categories
FULL CIRCLE: 4
vs
PALERMO'S: 5
(1 ties)
Overview
| Nutrient | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 218 cal | |
| Protein | 12.7 g | 9.6 g | |
| Carbs | 19.8 g | 18.6 g | |
| Fat | 11.1 g | 12.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 11.5 MG |
Minerals
| Mineral | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 192 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 508 MG | 571 MG |