FULL CIRCLE vs PALERMO'S
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 6 out of 10 nutrient categories
FULL CIRCLE: 6
vs
PALERMO'S: 3
(1 ties)
Overview
| Nutrient | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 203 cal | |
| Protein | 12.7 g | 8.5 g | |
| Carbs | 19.8 g | 26.1 g | |
| Fat | 11.1 g | 7.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5.9 MG |
Minerals
| Mineral | FULL CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 163 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 508 MG | 503 MG |