FULL CIRCLE vs HAZELNUT
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 8 out of 11 nutrient categories
FULL CIRCLE: 8
vs
HAZELNUT: 1
(2 ties)
Overview
| Nutrient | FULL CIRCLE | HAZELNUT | Winner |
|---|---|---|---|
| Calories | 308 cal | 467 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 1.9 g | 16.7 g | |
| Fiber | 19.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CIRCLE | HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 70 MG | |
| Iron, Fe | 5.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 154 MG | 150 MG |