FULL CIRCLE vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 6 out of 13 nutrient categories
FULL CIRCLE: 5
vs
REAL COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | FULL CIRCLE | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 842 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 179.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | FULL CIRCLE | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 211 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 168 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 212 MG | 5,474 MG | |
| Sodium, Na | 6 MG | 1,011 MG |