FULL CIRCLE vs COCONUT WATER
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 9 out of 13 nutrient categories
FULL CIRCLE: 9
vs
COCONUT WATER: 2
(2 ties)
Overview
| Nutrient | FULL CIRCLE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 5.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | FULL CIRCLE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 212 MG | 171 MG | |
| Sodium, Na | 6 MG | 27 MG |