FUJI ORGANIC APPLES vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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FRUIT TRAY WITH DIP wins in 7 out of 11 nutrient categories
FUJI ORGANIC APPLES: 2
vs
FRUIT TRAY WITH DIP: 7
(2 ties)
Overview
| Nutrient | FUJI ORGANIC APPLES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0.3 g | 0.7 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI ORGANIC APPLES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUJI ORGANIC APPLES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 150 MG | |
| Sodium, Na | 0 MG | 21 MG |