FUJI ORGANIC APPLES vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
FANCY GREENS ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
FUJI ORGANIC APPLES: 1
vs
FANCY GREENS ROMAINE LETTUCE: 8
(3 ties)
Overview
| Nutrient | FUJI ORGANIC APPLES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0.3 g | 1.2 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI ORGANIC APPLES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | FUJI ORGANIC APPLES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 251 MG | |
| Sodium, Na | 0 MG | 35 MG |