FUJI CRISP & SUPER SWEET APPLES vs ORGANIC SAVORY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC SAVORY ARUGULA wins in 8 out of 11 nutrient categories
FUJI CRISP & SUPER SWEET APPLES: 1
vs
ORGANIC SAVORY ARUGULA: 8
(2 ties)
Overview
| Nutrient | FUJI CRISP & SUPER SWEET APPLES | ORGANIC SAVORY ARUGULA | Winner |
|---|---|---|---|
| Calories | 52 cal | 31 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI CRISP & SUPER SWEET APPLES | ORGANIC SAVORY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | FUJI CRISP & SUPER SWEET APPLES | ORGANIC SAVORY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Potassium, K | 110 MG | 336 MG | |
| Sodium, Na | 0 MG | 124 MG |