FUJI APPLES IN LIGHT SYRUP vs PINEAPPLE CRUSHED IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CRUSHED IN JUICE wins in 4 out of 11 nutrient categories
FUJI APPLES IN LIGHT SYRUP: 0
vs
PINEAPPLE CRUSHED IN JUICE: 4
(7 ties)
Overview
| Nutrient | FUJI APPLES IN LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES IN LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | FUJI APPLES IN LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |