FUJI APPLE FREEZEDRIED FRUIT CRISPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 12 nutrient categories
FUJI APPLE FREEZEDRIED FRUIT CRISPS: 2
vs
APPLE SAUCE: 5
(5 ties)
Overview
| Nutrient | FUJI APPLE FREEZEDRIED FRUIT CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLE FREEZEDRIED FRUIT CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUJI APPLE FREEZEDRIED FRUIT CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 900 MG | 190 MG | |
| Sodium, Na | 0 MG | 6 MG |