FUJI APPLE FREEZE DRIED SLICES vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
FUJI APPLE FREEZE DRIED SLICES: 3
vs
CALIFORNIA SEEDLESS RAISINS: 5
(3 ties)
Overview
| Nutrient | FUJI APPLE FREEZE DRIED SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 94.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLE FREEZE DRIED SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUJI APPLE FREEZE DRIED SLICES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 29 MG | 25 MG |