FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS: 5
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FUEGO DRY ROASTED CRUNCHY CHILE LIMON PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 281 MG | 321 MG |