FUEGO CHEESE vs PYRAMID SALT FLAKRS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FUEGO CHEESE: 4
vs
PYRAMID SALT FLAKRS: 4
(2 ties)
Overview
| Nutrient | FUEGO CHEESE | PYRAMID SALT FLAKRS | Winner |
|---|---|---|---|
| Calories | 500 cal | 30 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 50 g | 7.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUEGO CHEESE | PYRAMID SALT FLAKRS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 3,214 MG | 15,600 MG |