FUDGY BROWNIE IN A CUP vs SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
FUDGY BROWNIE IN A CUP: 4
vs
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | FUDGY BROWNIE IN A CUP | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 359 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 79.0 g | 76.6 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUDGY BROWNIE IN A CUP | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 553 MG | 141 MG | |
| Sodium, Na | 237 MG | 1,000 MG |