FUDGE STRIPED SHORTBREAD COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FUDGE STRIPED SHORTBREAD COOKIES: 3
vs
AHOLD: 3
(6 ties)
Overview
| Nutrient | FUDGE STRIPED SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 486 cal | 485 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 71.4 g | 69.7 g | |
| Fat | 20 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE STRIPED SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE STRIPED SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 167 MG |