FUDGE PRETZELS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 11 nutrient categories
FUDGE PRETZELS: 4
vs
MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | FUDGE PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 526 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 72.7 g | 50 g | |
| Fat | 15.9 g | 42.1 g | |
| Fiber | 4.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 727 MG | 0 MG |