FUDGE MINT COOKIES vs KITKAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FUDGE MINT COOKIES: 4
vs
KITKAT: 4
(2 ties)
Overview
| Nutrient | FUDGE MINT COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 69.4 g | 65.1 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE MINT COOKIES | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE MINT COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 5 MG | 0.8 MG | |
| Sodium, Na | 361 MG | 70 MG |