FUDGE MINT COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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FUDGE MINT COOKIES wins in 5 out of 10 nutrient categories
FUDGE MINT COOKIES: 5
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | FUDGE MINT COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 69.4 g | 65.4 g | |
| Fat | 22.2 g | 26.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE MINT COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE MINT COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 417 MG | 135 MG |