FUDGE MINT COOKIES vs GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FUDGE MINT COOKIES: 4
vs
GINGERBREAD ALMONDS: 4
(2 ties)
Overview
| Nutrient | FUDGE MINT COOKIES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 69.4 g | 52.5 g | |
| Fat | 22.2 g | 35 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE MINT COOKIES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE MINT COOKIES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 25 MG |