FUDGE MINT COOKIES vs FOODHOLD
Nutrition comparison per 100 g serving
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FUDGE MINT COOKIES wins in 6 out of 10 nutrient categories
FUDGE MINT COOKIES: 6
vs
FOODHOLD: 1
(3 ties)
Overview
| Nutrient | FUDGE MINT COOKIES | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 69.4 g | 66.7 g | |
| Fat | 22.2 g | 27.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE MINT COOKIES | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE MINT COOKIES | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.1 MG | |
| Sodium, Na | 417 MG | 303 MG |