FUDGE MARSHMALLOW WHIRLS COOKIES vs SPEEDYTREATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FUDGE MARSHMALLOW WHIRLS COOKIES: 4
vs
SPEEDYTREATS: 4
(5 ties)
Overview
| Nutrient | FUDGE MARSHMALLOW WHIRLS COOKIES | SPEEDYTREATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 421 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 69.0 g | 71.4 g | |
| Fat | 17.2 g | 14.3 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE MARSHMALLOW WHIRLS COOKIES | SPEEDYTREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE MARSHMALLOW WHIRLS COOKIES | SPEEDYTREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 172 MG | 270 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |