FUDGE GRAHAM PROTEIN BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 12 out of 22 nutrient categories
FUDGE GRAHAM PROTEIN BARS: 5
vs
NUTRITION BAR: 12
(5 ties)
Overview
| Nutrient | FUDGE GRAHAM PROTEIN BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 420 cal | |
| Protein | 28 g | 28 g | Tie |
| Carbs | 50 g | 48 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAM PROTEIN BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 20 MG | 18 MG | |
| Pantothenic acid | 10 MG | 5 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.6 UG | 3 UG | |
| Vitamin B-6 | 1.8 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 60 MG |
Minerals
| Mineral | FUDGE GRAHAM PROTEIN BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 400 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 180 MG | 260 MG | |
| Selenium, Se | 56 UG | 42 UG | |
| Sodium, Na | 360 MG | 540 MG | |
| Zinc, Zn | 7.5 MG | 7.5 MG | Tie |