FUDGE GRAHAM NUTRITION BARS vs CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM NUTRITION BARS wins in 16 out of 23 nutrient categories
FUDGE GRAHAM NUTRITION BARS: 16
vs
CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS: 4
(3 ties)
Overview
| Nutrient | FUDGE GRAHAM NUTRITION BARS | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 364 cal | |
| Protein | 28 g | 22.7 g | |
| Carbs | 46 g | 47.7 g | |
| Fat | 14 g | 18.2 g | |
| Fiber | 6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAM NUTRITION BARS | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 121 UG | |
| Niacin | 18 MG | 4.5 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 1.4 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 22.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE GRAHAM NUTRITION BARS | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 500 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 180 MG | 432 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 400 MG | 261 MG | |
| Zinc, Zn | 7.5 MG | 4.6 MG |