FUDGE GRAHAM COOKIES vs FRENCH MACARONS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH MACARONS wins in 6 out of 11 nutrient categories
FUDGE GRAHAM COOKIES: 3
vs
FRENCH MACARONS: 6
(2 ties)
Overview
| Nutrient | FUDGE GRAHAM COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 478 cal | 455 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 69.6 g | 50 g | |
| Fat | 21.7 g | 25 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAM COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE GRAHAM COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 370 MG | 45 MG |