FUDGE GRAHAM COOKIES vs CARAMEL GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FUDGE GRAHAM COOKIES: 3
vs
CARAMEL GINGERBREAD COOKIES: 3
(4 ties)
Overview
| Nutrient | FUDGE GRAHAM COOKIES | CARAMEL GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 357 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 69.6 g | 73.3 g | |
| Fat | 21.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUDGE GRAHAM COOKIES | CARAMEL GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 43 MG |