FUDGE GRAHAM COOKIES vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 8 out of 10 nutrient categories
FUDGE GRAHAM COOKIES: 1
vs
WOATS: 8
(1 ties)
Overview
| Nutrient | FUDGE GRAHAM COOKIES | WOATS | Winner |
|---|---|---|---|
| Calories | 478 cal | 400 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 69.6 g | 56.7 g | |
| Fat | 21.7 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAM COOKIES | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | FUDGE GRAHAM COOKIES | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 348 MG | 233 MG |